You will begin your itinerary at the Mouré Rouge water sports center with the first swimming section that will take you to the peir. Then you run along the seafront on the promenade of the boulevard Eugène Gazagnaire and to the car park Pointe Croisette where you will bypass the Palm Beach and its kite surfers.
The second launching will be at Bijou Plage near the “Handiplage” access (beach for disabled persons). You cross the bay of Bijou Plage to come out at the stairs leading to Square Verdun.
You go along the port Canto at the level of the pedestrian tracks to reach the area of the Roseraie to the beach Zamenhof (east of the Croisette). At this point you will find a water point to rehydrate before making the course in the opposite direction to reach the starting point.