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Certified Track - ITRA
Trail-Ultramarathon Markotkh 2017 - 30 km
29.4 km 1450 m 1450 m
départ ???????????? (RU)
5
330
This course will demand a lot of your concentration and attention: several rocky parts will be quite aggressive to those runners in a daze. The track will challenge your endurance resources: there will be sudden uphills with inclination up to 48%, downhills that are hard to get through in a relaxed mode, a cascade of small but numerous forest hills. Nevertheless there will be an opportunity for meditative running. However, at these sections to improve the result you will definitely want to speed up and make it up for the lost time. It goes without saying that beautiful views is a wonderful reason to spend some more minutes at check-points or pitstops. And if you know what ITRA means, you will be happy to learn that this distance will deliver 2 points.
Points of Interest table
Accum. Intermediary
POI Description Alt. Dist. D+ D- Dist. D+ D-
compet Competition organized on 04/16/2017
Trace n°29279
Ascent threshold : 3 m
Distance threshold : 0 m
Smoothing : No
Origin of altitudes : GPS
Loop
Dominant terrain : Path
Max alti. : 529 m
Avg alti. : 274 m
Min alti. : 92 m
Longest ascent : 440 m
Longest descent : 350 m

Elevation profile
Track created by
RRUNS
15/11/16
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